Strength. confidence. Results.
Personalized coaching that meets you where you are—whether your focus is building lasting strength and confidence, or taking it further with complete transformation through nutrition and accountability.
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Personalized coaching that meets you where you are—whether your focus is building lasting strength and confidence, or taking it further with complete transformation through nutrition and accountability.
Whether you’re new to training or experienced, every session is tailored to your ability—so you lift safely, progress with confidence, and see results that last.
Structured programming, progress tracking, and real coach feedback mean you’re never on your own. We keep you consistent—not just in the gym, but in the habits that fuel lasting change.
No fads. No fluff. Just proven strength and conditioning principles—designed to get you stronger, leaner, and moving better with every session.
We prescribe a clear path forward based on your goals and what’s been holding you back. Every client follows a structured, proven system, applied in a way that fits your ability, pace, and lifestyle. The result: no guesswork—just the right solution for you.
I know how frustrating it is to work hard and not see results. That’s why we guide you every step of the way with coaching you can trust.
With years of experience as a Certified Strength and Conditioning Specialist, I bring a deep understanding of evidence-based training. At Forte Fitness and Performance, you’ll train with proven methods that have helped everyday adults build strength, confidence, and lasting health—and athletes improve performance and durability.
We don’t believe in quick fixes or gimmicks. Our focus is sustainable progress, accountability, and results that last.
How do I book a Consultation?
Book your consultation straight from the website. Or, get started with us by filling out the contact form with all of your details, and we will contact you to get you scheduled.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our semi-private into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We’re not a gym. We’re a coaching-driven training facility built for people who want real results, not fitness trends. There’s no random workouts, no gimmicks—just structured, progressive training, real accountability, and a no-BS approach to getting stronger and moving better.
How often do you recommend coming to workout classes?
We recommend aiming for 2-3 sessions a week. This frequency strikes a solid balance between making progress and allowing your body to recover. It keeps you consistent, helps build momentum, and makes sure you’re seeing real results without burning out.
Do I need to bring anything to the workouts?
Just bring water, a towel if you want, and the determination to get after it. We've got the equipment covered.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our workouts focus on building real, functional strength—no random gimmicks. You’ll do foundational movements like squats, deadlifts, presses, and rows, tailored to all fitness levels. We skip the flashy stuff; instead, we focus on effective exercises that drive progress and support long-term fitness for everyone.
Do I have to stop eating my favorite foods to be healthy?
Not at all. A healthy lifestyle is about balance, not restriction. Enjoying your favorite foods in moderation is part of a sustainable approach to health. We focus on building habits that make you feel good and support your goals—no need to obsess over every detail or cut out everything you enjoy.
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